Israelis can be said to be one of the best when it comes to preparing sweet jam. They make amazing jam which goes well with numerous pastries such as doughnuts, cake, cookies and so on. For this reason, sweet jams are often referred to as Israeli best thing.
Sweet Jams – The Israeli Best Thing
If you’re curious to know why sweet jams are very much appreciated in this country, here are reasons sweet jams are Israeli best thing!
They’re healthy
Whenever most people think about jam, the first thing that comes to mind is that it’s sweet. This doesn’t make them unhealthy though. When compared to margarine, Nutella, butter or cheese, jam does not add to the fat or cholesterol level of your body. When served in the right proportions, they can help you keep a healthy weight.
It has pectin
All fruits have some percentage of pectin in them. When making sweet jam, pectin is modified. Israelis like jam because it has a number of health benefits. The modified pectin in processed jam reduces the risk of cancer in the body. It enhances your skin health, can help cure constipation, reduce bone loss, improve hair and fingernail health and increase the formation of red blood cells.
Healthy fruits
Israeli sweet jams are often made with one or more healthy fruits. These chunks of fruit can help lessen the chances of heart attack, stroke and other cardiovascular diseases. This is one of the major reasons Israeli sweet jam contain fruit chunks.
Rich in sugar
Sweet jams are rich in sugar thereby producing a large amount of fiber. This helps reduce hunger, and lessened hunger can help with weight loss. It reduces cravings for sugary meals. This can help lessen the risk of getting type 2 diabetes. It can also help improve a person’s fitness.
It goes with different pastries
Asides its health benefits, Israeli sweet jams go perfectly with a number of pastries. One of the most popular pastry to eat jam within Israel are doughnuts. Asides doughnuts sweet jams can also be enjoyed with bread, cookies, cake and so on. So if you want some sugar with health benefits, you should be going for sweet jams.
They are high in calories
Sweet jam have high calories. This also can help a person lose weight. So if you would really like to lose some excess weight or you are diagnosed with diabetes, it’s advisable you make use of sweet jam (before doing so, ensure you contact your doctor).
Kids love them
So many parents find it difficult to get their kids to eat. Kids love jam so you can ensure your kids eat breakfast by slapping some Israeli sweet jam on a toast for your child. Sweet jams are also rich in sugar and can help your kids get some of the nutrients they require to grow healthily.
Israeli sweet jams are often made with ripened fruits hence are a great nutritional source for both adults and children!
